I left Thursday morning to attend a seminar all about MFR (myofascial release)...it was life changing! I Loved every minute. I will post again all about what I learned from that course.
Ammon came up Friday afternoon and we had a fun weekend. When I didn't have class we were hiking, walking the streets, eating out, in the hot tub, and enjoying every minute of this beautiful city.
We both bought sun glasses...no i didn't choose the pink ones.
We hiked Bell rock and so we were told there is a Vortex near by. This is my funny husband meditating over the vast valley...
Ammon came up Friday afternoon and we had a fun weekend. When I didn't have class we were hiking, walking the streets, eating out, in the hot tub, and enjoying every minute of this beautiful city.
We both bought sun glasses...no i didn't choose the pink ones.
We hiked Bell rock and so we were told there is a Vortex near by. This is my funny husband meditating over the vast valley...
2 comments:
Ah you guys are so cute and fun! I wanted to say thank you again for woking on me yesterday. I feel a difference! You are awesome :) Love you!
Such beautiful pictures. Ok i need to plan a trip to Sedona ASAP!
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